DayAugust 13, 2018

It’s healthy and it’s delicious!

Hello, Dear Reader: I spend a lot of time trying to make good food choices, especially inthe grocery store where I have discovered that “healthy”, “low calorie” and “sugar-free” don’t mean that the product is not loaded with salt, artificial ingredients and other chemicals. Few people have time to stand and read the label of every product on the shelves. It is overwhelming. What to do? Nutritionists recommend checking the label for fewer than 5 ingredients and be sure that […]

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